Tag Archives for " sleeping "
Is the Lack of Sleep Killing Us?
Here’s an interesting article about how the ‘lack of sleep’ can seriously affect our lives — even killing us. These days, electric lights, television and computer screens, longer commutes, the blurring of the line between work and personal time, and a host of other aspects of modern life have contributed to sleep deprivation, which is defined […]
Continue reading...Getting Better Sleep with a Nighttime Routine
Some people can’t sleep and sleep is an elusive and difficult part of the day. Daily distractions, stresses and moments can make sleep nearly impossible, so what can you do to get to sleep better? Routine is an important part of life whether you observe patterns of not. A variety of bad habits can lay a poor […]
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