The No Fear Zone
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Tag Archives for " anxiety "

Dangers of Stress


Oddly… stress isn’t always a bad thing. Rather, it’s a vital survival process that allow us to run away from danger or get ready to fight back. Pressure can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time […]

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Are You Getting Enough Sleep?

Sleepy woman at work

So, how did you sleep last night? More importantly, how long did you actually sleep? Nightly, not getting enough sleep is one of the top causes for being stressed and anxious. If you think about it, sleep as the ultimate form or relaxation. It’s something we need — nightly. If you don’t believe me, try […]

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Stress Buster: Have a Laugh

Laughing man pointing

Okay, this might seem a little odd, but trust me. I’m talking about laughing out loud. Not the messaging LOL, but a belly laugh that comes from your soul. You’ve heard the saying that laughter is the best medicine, right? As it turns out, it’s also a quick and efficient way to reduce stress. I’m […]

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Stress Buster: Brew A Cup Of Tea

Cup of Tea

Today we’re going to have some tea. You may not know, but here is a long tradition of making and drinking tea across most of the world. So many people love tea and often accompanied by a ritual or routine. Combined they work as a relaxing break that will reduce stress and gives you time […]

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So, What Is Fear… Really?

Here’s part of an interview I did on Philly’s 106.9 FM in December 2012. Al Gardner started asking me about fears.   Listen to this:

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