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Is the Lack of Sleep Killing Us?

InsomniaHere’s an interesting article about how the ‘lack of sleep’ can seriously affect our lives — even killing us.

These days, electric lights, television and computer screens, longer commutes, the blurring of the line between work and personal time, and a host of other aspects of modern life have contributed to sleep deprivation, which is defined as less than seven hours a night.

Look at this article from the Independent in the UK.

Sleep Soundly

 

Also, if you have problems sleeping, take a look at Sleep Soundly, a 2-audio program that my personal clients find out how easy it is to have a good night’s sleep.

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