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Are You Getting Enough Sleep?
So, how did you sleep last night? More importantly, how long did you actually sleep? Nightly, not getting enough sleep is one of the top causes for being stressed and anxious. If you think about it, sleep as the ultimate form or relaxation. It’s something we need — nightly. If you don’t believe me, try […]
Continue reading...Stress Buster: Have a Laugh
Okay, this might seem a little odd, but trust me. I’m talking about laughing out loud. Not the messaging LOL, but a belly laugh that comes from your soul. You’ve heard the saying that laughter is the best medicine, right? As it turns out, it’s also a quick and efficient way to reduce stress. I’m […]
Continue reading...Stress Buster: Brew A Cup Of Tea
Today we’re going to have some tea. You may not know, but here is a long tradition of making and drinking tea across most of the world. So many people love tea and often accompanied by a ritual or routine. Combined they work as a relaxing break that will reduce stress and gives you time […]
Continue reading...Speaking Tips: How To Speak On Camera Like A Pro
Transcript: If you do video (or want to do video), realize that talking to a video audience is a LOT different than talking to a live audience… …stay tuned…! Hi, I’m Bryan Toder—The No Fear Guy—and as you can see, I like doing video. But, it took a while to get the hang of talking […]
Continue reading...Best SPEAKING Tip: How to Start a Speech, Talk, Presentation with The Perfect Opening?
Transcript: It occurred to me that one of the things that terrifies people when they speak is… starting what they are going to say. You’re at a meeting and you need to give an impromptu presentation… or even a prepared one. And you get stuck…. right at the beginning. What do you do…? Hi… I’m […]
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