Here’s an interesting article about how the ‘lack of sleep’ can seriously affect our lives — even killing us. These days, electric lights, television and computer screens, longer commutes, the blurring of the line between work and personal time, and a host of other aspects of modern life have contributed to sleep deprivation, which is defined […]
Continue reading...Is fear really taking control of you? Actually, you have far more control over your fear and your stress than you probably realize. And, you may not realize that in fact we control the emotional response we want to give, instead at the mercy of our brains. When you’re stressed, it’s because you’re focussing on all […]
Continue reading...Some people can’t sleep and sleep is an elusive and difficult part of the day. Daily distractions, stresses and moments can make sleep nearly impossible, so what can you do to get to sleep better? Routine is an important part of life whether you observe patterns of not. A variety of bad habits can lay a poor […]
Continue reading...When is the last time you just didn’t do anything? Nothing. I don’t really mean wasting time clicking around the web or binging the latest your favorite show on Netflix. I’m talking about lying or sitting there… quietly… with nothing to do. No obligations… no entertainment… no deadlines… no phone calls… no emails… no — […]
Continue reading...Oddly… stress isn’t always a bad thing. Rather, it’s a vital survival process that allow us to run away from danger or get ready to fight back. Pressure can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time […]
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