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Is the Lack of Sleep Killing Us?

lack of sleep

Here’s an interesting article about how the ‘lack of sleep’ can seriously affect our lives — even killing us. These days, electric lights, television and computer screens, longer commutes, the blurring of the line between work and personal time, and a host of other aspects of modern life have contributed to sleep deprivation, which is defined […]

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How to Use the ‘Fear Setting’ to Become Fearless

Man between two walls.

Is fear really taking control of you? Actually, you have far more control over your fear and your stress than you probably realize. And, you may not realize that in fact we control the emotional response we want to give, instead at the mercy of our brains. When you’re stressed, it’s because you’re focussing on all […]

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Getting Better Sleep with a Nighttime Routine

Getting Better Sleep

Some people can’t sleep and sleep is an elusive and difficult part of the day. Daily distractions, stresses and moments can make sleep nearly impossible, so what can you do to get to sleep better? Routine is an important part of life whether you observe patterns of not. A variety of bad habits can lay a poor […]

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About Doing Nothing At All

Relaxing

When is the last time you just didn’t do anything? Nothing. I don’t really mean wasting time clicking around the web or binging the latest your favorite show on Netflix. I’m talking about lying or sitting there… quietly… with nothing to do. No obligations… no entertainment… no deadlines… no phone calls… no emails… no — […]

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Dangers of Stress

Stress

Oddly… stress isn’t always a bad thing. Rather, it’s a vital survival process that allow us to run away from danger or get ready to fight back. Pressure can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time […]

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