The No Fear Zone
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All posts by Bryan Toder

Are You Getting Enough Sleep?

Sleepy woman at work

So, how did you sleep last night? More importantly, how long did you actually sleep? Nightly, not getting enough sleep is one of the top causes for being stressed and anxious. If you think about it, sleep as the ultimate form or relaxation. It’s something we need — nightly. If you don’t believe me, try […]

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Stress Buster: Have a Laugh

Laughing man pointing

Okay, this might seem a little odd, but trust me. I’m talking about laughing out loud. Not the messaging LOL, but a belly laugh that comes from your soul. You’ve heard the saying that laughter is the best medicine, right? As it turns out, it’s also a quick and efficient way to reduce stress. I’m […]

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Stress Buster: Brew A Cup Of Tea

Cup of Tea

Today we’re going to have some tea. You may not know, but here is a long tradition of making and drinking tea across most of the world. So many people love tea and often accompanied by a ritual or routine. Combined they work as a relaxing break that will reduce stress and gives you time […]

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Speaking Tips: How To Speak On Camera Like A Pro

How to speak on camera like a pro - speaking tip - Bryan Toder

Transcript: If you do video (or want to do video), realize that talking to a video audience is a LOT different than talking to a live audience… …stay tuned…! Hi, I’m Bryan Toder—The No Fear Guy—and as you can see, I like doing video. But, it took a while to get the hang of talking […]

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Best SPEAKING Tip: How to Start a Speech, Talk, Presentation with The Perfect Opening?

How to start a speech - Bryan Toder The No Fear Guy

Transcript: It occurred to me that one of the things that terrifies people when they speak is… starting what they are going to say. You’re at a meeting and you need to give an impromptu presentation… or even a prepared one. And you get stuck…. right at the beginning. What do you do…? Hi… I’m […]

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